Weigh In record (no journal entry) for 19 December 2022
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94 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1564 kcal
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Fat: 40.52g | Prot: 58.16g | Carbs: 247.07g.
Breakfast: Chicken Nugget, Nasi Goreng. Lunch: Dimsum, Mie, Belfoods Sosis Ayam, Pocari Sweat Ion Water Low Calorie, Telur Dadar, Semur Telur, Kering Tempe, Nasi Liwet, Nasi Goreng. Dinner: Odading, Nugteta Spring Roll. Snacks/Other: Klepon, Singkong Rebus, Semangka, Dimsum, Kroket. more...
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Losing 0.8 kg a Week
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