|
Gak heran kalau naik makan banyak 2 hari😅
|
61.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
877 kcal
|
Fat: 36.30g | Prot: 45.20g | Carbs: 92.98g.
Breakfast: Quaker Oat, V-Soy Soya Bean Milk Multi-Grain, Carnation Susu Evaporasi. Lunch: Daun Bawang, Dada Ayam, Seledri, Bawang Putih, Minyak Zaitun, Bawang Merah, Maggi Magic Lezat, Sawi Hijau, Nasi Putih. Dinner: Pepaya. Snacks/Other: Chiki Twist Roasted Corn. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emeererye's Weight History
|