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after xmas dinner kantor makannya banyakbgtttt, day 1 gym
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74.9 kg
Lost so far: 10.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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583 kcal
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Fat: 22.62g | Prot: 17.62g | Carbs: 84.32g.
Lunch: Sayur Campuran, Udang Asam Manis, Fukumi Nasi Porang. Dinner: Tricks Bulgogi Baked Crisps, Buah Pir. Snacks/Other: L-Men Protein Bar. more...
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Gaining 6.3 kg a Week
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chikiiipum's Weight History
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