|
Llh-30.5 (+0.5), Lpi-73.5 (+0.5), Lpu-78, Lpa-90 (+0.5), Lle-23.4 (-0.6), Lph-52.5, Lda-86.5
|
54.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
1265 kcal
|
Fat: 57.79g | Prot: 84.09g | Carbs: 104.03g.
Breakfast: Bakwan, Sawi Hijau. Lunch: Ikan Gurame, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Soto Daging. Snacks/Other: Apel Fuji. more...
|
Gaining 0.4 kg a Week
|