Weigh In record (no journal entry) for 19 December 2022
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49.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1149 kcal
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Fat: 31.28g | Prot: 45.95g | Carbs: 172.01g.
Breakfast: Kerupuk Putih, Nasi Putih, Lele Goreng. Dinner: Nasi Putih, Hoka Hoka Bento Chicken Teriyaki, Kerupuk Putih. Snacks/Other: Seblak, Kue Bolu. more...
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Gaining 1.2 kg a Week
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MERI KIPLIYAH's Weight History
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