Weigh In record (no journal entry) for 19 December 2022
|
60.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
218 kcal
|
Fat: 1.46g | Prot: 11.21g | Carbs: 44.50g.
Breakfast: Брокколи, Рис Вареный. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|