Weigh In record (no journal entry) for 21 November 2014
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84.9 kg
Lost so far: 18.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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3481 kcal
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Fat: 122.61g | Prot: 126.47g | Carbs: 461.26g.
Breakfast: REWE Vollkorntoast, Aprikosenkonfitüre, Lätta Halbfettmargarine, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart, Aldi Weizenbrötchen. Lunch: Cafe Time Apfelkuchen, Elbtal Leipziger Allerlei, TiP Schweineschnitzel Paniert und Gebraten, Weißes Mehl, Milfina Butter, Pellkartoffeln. Dinner: Walnüsse, Ja! Roggenvollkornbrot, Vita D'or Rapsöl, Frosta Hähnchen Curry. Snacks/Other: Walnüsse, Schokoladenkuchen (ohne Glasur), harry sandwich, lätta, aprikosenkonfitüre, Vom Land Waldhonig. more...
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2380 kcal
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Exercise:
rad - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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