Weigh In record (no journal entry) for 19 December 2022
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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884 kcal
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Fat: 26.92g | Prot: 102.24g | Carbs: 57.65g.
Breakfast: Pepaya, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Dinner: Jagung Rebus, Bayam Dimasak (dari Segar), Tempe Kukus, Tempe Orek, Dada Ayam. Snacks/Other: Kelengkeng, Pepaya. more...
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Gaining 2.8 kg a Week
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aininurkartika's Weight History
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