Weigh In record (no journal entry) for 19 December 2022
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62.8 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1310 kcal
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Fat: 40.49g | Prot: 54.05g | Carbs: 181.16g.
Breakfast: Tape Singkong, Nissin Gabin Milk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tortilla. Lunch: Sayur Campuran, Sinti Bumbu Pecel, Semangka, Rempeyek, Telur Asin, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Sari Roti Dorayaki Custard Coklat. more...
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Losing 1.4 kg a Week
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anis21121995's Weight History
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