Weigh In record (no journal entry) for 18 December 2022
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112.6 kg
Lost so far: 4.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1694 kcal
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Fat: 74.59g | Prot: 137.97g | Carbs: 114.22g.
Breakfast: Continente Ovo M, Queijo de Kefir Natural, Café, Sal, Panike Pão Rústico sem Glúten Fatiado. Lunch: Prozis Zerobreak Duo, Prozis Zero Curry Sauce, Coca-Cola Coca-Cola Zero (Lata), Pingo Doce Frango Assado, Queijo de Kefir Natural, Cebolas, Continente Cogumelos Laminados , Mercadona Mix Oriental . Dinner: Continente Cogumelos Laminados Congelados, Bulk Diet Rice, Prozis Pasta Sauce Tomato & Basil, Continente Grão de Bico Cozido, Pingo Doce Frango Assado, Izidoro Salsicha 100% Peru. Snacks/Other: Pingo Doce Morangos Congelados, Kefir. more...
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2727 kcal
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Exercise:
Resting - 14 hours and 37 minutes, Sleeping - 9 hours and 23 minutes. more...
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Gaining 1.8 kg a Week
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ZofyPereira's Weight History
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