Marosapm's Journal, 18 Dec 22

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Weigh In record (no journal entry) for 18 December 2022

88.9 kg Lost so far: 0 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2022:

2222 kcal

Fat: 32.56g | Prot: 80.43g | Carbs: 395.91g. Breakfast: Café, Hacendado Nueces Peladas. Lunch: Hacendado Macarrones, Hacendado Cola de Caballo. Dinner: Bicentury Tortitas de Maíz, Tomates, Mercadona Espinacas Lavadas, Tortilla Francesa. more...

5712 kcal

Exercise: Garmin - 12 hours and 59 minutes, Sleeping - 8 hours and 1 minute, Walking (brisk) - 6.5/kph - 2 hours, Walking (exercise) - 5.5/kph - 1 hour. more...

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Marosapm's Journal, 18 Dec 22

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Marosapm's Weight History