Weigh In record (no journal entry) for 18 December 2022
|
52 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2022:
|
1349 kcal
|
Fat: 41.71g | Prot: 115.17g | Carbs: 131.82g.
Breakfast: Pan Integral, Huevo Frito. Lunch: Danone YoPRO Protein Pudding Caramel, Guiso de Lentejas. Dinner: Cebolla Morada, Tomates, Merluza Plancha, Danone Yopro 15G Proteina Vainilla. Snacks/Other: Tortilla Francesa, Bimbo Pan Blanco, Hacendado Pechuga de Pavo Finas Lonchas, Queso Cottage. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mapachemalita's Weight History
|