Weigh In record (no journal entry) for 18 December 2022
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99.9 kg
Lost so far: 2.6 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1354 kcal
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Fat: 121.01g | Prot: 61.32g | Carbs: 145.69g.
Breakfast: Organic Protein & Superfoods, Morningstar Farms Pancake and Sausage on A Stick, Beyond Meat Beyond Breakfast Sausage Classic, Zulka Morena Pure Cane Sugar, Planet Oat French Vanilla Oatmilk Creamer, Regular Coffee. Lunch: Plain or Buttermilk Biscuits , Country Crock Plant Butter with Olive Oil, Beyond Meat Jerky, Cal Poly Creamery Madonna Alpine-Style Cheese, Pepsi Pepsi (Can). Dinner: Follow Your Heart Provolone Slices, Kirkland Signature Normandy-Style Vegetable Blend, Ocean Spray Light Cranberry Juice Cocktail, Raspberry Vinaigrette Salad Dressing, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tangerine, Water . more...
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Gaining 0.6 kg a Week
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