Weigh In record (no journal entry) for 18 December 2022
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67.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1392 kcal
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Fat: 79.97g | Prot: 58.13g | Carbs: 105.38g.
Lunch: Picanha, Arroz Frito, Farofa Temperada. more...
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Losing 5.3 kg a Week
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baptist15's Weight History
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