Weigh In record (no journal entry) for 18 December 2022
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1404 kcal
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Fat: 71.25g | Prot: 79.35g | Carbs: 112.76g.
Breakfast: Kawa, Szynka, Masło, Cymes Chleb Baltonowski, Kotlet Mielony. Lunch: Sałatka z Pora, Ziemniaki (Miąższ, z Solą, Gotowane), Czas na Grill Podudzie z Kurczaka. Dinner: Masło, Lidl Chleb Baltonowski, Biedronka Makrela Wędzona. Snacks/Other: Kawa z Mlekiem i Cukrem. more...
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Gaining 3.5 kg a Week
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Marcin t's Weight History
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