Weigh In record (no journal entry) for 18 December 2022
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131 kg
Lost so far: 9 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1691 kcal
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Fat: 49.45g | Prot: 182.60g | Carbs: 129.46g.
Breakfast: Amendoins Torrados e Secos (sem Sal), Quaker Aveia em Flocos. Lunch: Carne de Sol, Seara Filé de Peito de Frango, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: New Millen Protein Complex Cookies & Cream. Snacks/Other: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Feijão Verde, Arroz Branco (Cozido), Amendoins Torrados e Secos (sem Sal), Seara Filé de Peito de Frango, Plus Vita Pão de Forma Integral. more...
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Losing 0.5 kg a Week
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