Weigh In record (no journal entry) for 18 December 2022
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109.2 kg
Lost so far: 8.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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388 kcal
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Fat: 27.44g | Prot: 31.68g | Carbs: 2.87g.
Breakfast: Azeite de Oliva Extra-Virgem, Evolution Nutrition Whey Protein, Verde Campo Queijo tipo Cottage, Ovo. more...
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Gaining 3.9 kg a Week
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cyntia.cardoso's Weight History
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