Weigh In record (no journal entry) for 21 November 2014
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49.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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576 kcal
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Fat: 17.19g | Prot: 13.93g | Carbs: 87.12g.
Breakfast: Sugar Substitute (Aspartame Based, Dry Powder), Green Tea, Milk. Lunch: Apples, Phyl's Kitchen Bran Rusks Low GI. Dinner: Nutriday Low Fat Flavoured Yoghurt, Whiskey. Snacks/Other: Woolworths Chocolate Brownies, Sally Williams Honey Nougat with Almond. more...
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Losing 0.5 kg a Week
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MommyShay's Weight History
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