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Post melahirkan 2x, post menyusui exclusive
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77.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1347 kcal
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Fat: 63.72g | Prot: 53.71g | Carbs: 143.29g.
Breakfast: Pecel, Telur Rebus, Pecel. Lunch: Ayam Goreng, Mentimun (Kupas), Terong Balado, Telur Balado, Nasi Putih. Dinner: Mentimun (Kupas), Telur Balado, Terong Balado, Nasi Putih. Snacks/Other: Rempeyek. more...
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Gaining 0.1 kg a Week
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