Weigh In record (no journal entry) for 18 December 2022
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104.7 kg
Lost so far: 30.3 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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991 kcal
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Fat: 21.68g | Prot: 44.98g | Carbs: 161.66g.
Breakfast: Blueberries , Clementines , Pink Lady Apples. Lunch: Quinoa Tofu Chili, Baby Spinach. Dinner: CLV Chili Garlic Fried Rice, Great Value Frozen Cauliflower. Snacks/Other: Blackberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Clementines , Sabra Classic Hummus, Grape Tomatoes, Celery , Broccoli . more...
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Losing 7.0 kg a Week
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steresem's Weight History
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