Weigh In record (no journal entry) for 18 December 2022
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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720 kcal
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Fat: 28.02g | Prot: 10.39g | Carbs: 109.27g.
Breakfast: Dodol, Kepala Djenggot Teh Hijau, Frisian Flag Kental Manis, Bakpia Pathok 25 Bakpia Keju, Sari Roti Roti Tawar (1), Singkong Goreng. more...
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Gaining 0.3 kg a Week
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