Weigh In record (no journal entry) for 18 December 2022
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63.9 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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370 kcal
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Fat: 14.90g | Prot: 18.98g | Carbs: 39.27g.
Breakfast: Ovo Cozido, Tomates Vermelhos, Leite (Leite Integral), Pão Francês. more...
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Losing 3.2 kg a Week
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Dremattozo's Weight History
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