Weigh In record (no journal entry) for 18 December 2022
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64.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1525 kcal
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Fat: 51.07g | Prot: 70.15g | Carbs: 183.67g.
Breakfast: Buah Anggur, Selada Kol, Sambal Matah, Ikan Mas Goreng, Nasi Putih, Delfi Choco Pie. Dinner: Putih Telur, Putih Telur Matang, Udang, Sambal Goreng, Nongshim Shin Ramyun, Greenco Jamur Enoki. Snacks/Other: Arnott's Nyam Nyam Popstix, Maicih Basreng. more...
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Gaining 0.0 kg a Week
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ketrinmp's Weight History
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