Weigh In record (no journal entry) for 18 December 2022
|
94.2 kg
Lost so far: 9.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2022:
|
2585 kcal
|
Fat: 98.43g | Prot: 135.78g | Carbs: 299.69g.
Lunch: Grünkohl, Laru Schweine Schmalz, Pellkartoffeln, Kaninchenfleisch. Dinner: Ja! Delikatess Hähnchenbrust, Blutwurst, Mehrkornbrötchen, Harzer Harzer Käse, Blutwurst, Saint Albray Französischer Weichkäse, Zwiebeln, Tomaten, Chicoree, Rucola, Gurke (Geschält), Eisbergsalat, Rote Paprika, Olivenöl, Harry Balance Toast (38g). Snacks/Other: Honig, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Zetti Edel Bitter 85% Kakao, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Heidelbeeren, Möhren, Äpfel. more...
|
|
2357 kcal
|
Exercise:
rad - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|