Weigh In record (no journal entry) for 18 December 2022
|
93.9 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2022:
|
2057 kcal
|
Fat: 49.10g | Prot: 53.10g | Carbs: 294.20g.
Breakfast: Great Value Frosted Flakes, Great Value 2% Reduced Fat Milk. Dinner: Casey's Sausage Pizza, Anheuser-Busch Busch Light. Snacks/Other: Mountain Dew Mountain Dew (20 oz), General Mills Chex Mix Caramel Crunch. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jkurtz2006's Weight History
|