Weigh In record (no journal entry) for 18 December 2022
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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830 kcal
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Fat: 24.79g | Prot: 94.16g | Carbs: 56.05g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Jagung Manis Kuning, Brokoli, Tempe Kukus, Dada Ayam. Snacks/Other: Nasi Kuning. more...
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Losing 4.9 kg a Week
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aininurkartika's Weight History
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