Weigh In record (no journal entry) for 18 December 2022
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142.7 kg
Lost so far: 15.9 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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816 kcal
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Fat: 11.98g | Prot: 8.36g | Carbs: 133.64g.
Breakfast: Bananas, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Snacks/Other: General Mills Chex Mix Traditional, Crown Royal Canadian Whiskey (1 oz), Red Lobster Coke, Snack Freely Organic Crunchy Rice Rollers. more...
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Gaining 3.2 kg a Week
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coryhelmer's Weight History
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