Weigh In record (no journal entry) for 18 December 2022
|
72.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2022:
|
791 kcal
|
Fat: 24.48g | Prot: 37.37g | Carbs: 110.42g.
Breakfast: Coffee. Dinner: Cooked Carrots, Banana. Supper: Chicken Parmesan, Celentano Cheese Ravioli. Snacks/Other: Bob's Mini Candy Canes. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|