Weigh In record (no journal entry) for 18 December 2022
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74.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1761 kcal
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Fat: 113.59g | Prot: 88.01g | Carbs: 139.93g.
Breakfast: Nasi Liwet. Lunch: B.J. Bawang Merah Goreng, Tumis Kangkung, Tahu Goreng, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Batagor Batagor, SariWangi Teh Manis, Pop Mie Rasa Baso. Snacks/Other: Meranti Bolu Gulung, Donat Dilapisi Coklat. more...
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steady weight
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nengtini's Weight History
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