Weigh In record (no journal entry) for 17 December 2022
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81.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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955 kcal
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Fat: 43.29g | Prot: 38.77g | Carbs: 106.38g.
Breakfast: Домик в деревне Молоко 2,5%, Шампиньоны Жареные, Яичница. Lunch: Хлебзавод 28 Ватрушка Сдобная с Творогом. more...
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Gaining 1.4 kg a Week
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