Weigh In record (no journal entry) for 18 December 2022
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88.2 kg
Lost so far: 2.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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2558 kcal
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Exercise:
Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 52 minutes, HEB Loop = 2miles - 1 hour and 16 minutes, 121822 Elliptical 3.42 - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 6 hours and 42 minutes. more...
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Gaining 1.3 kg a Week
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