Weigh In record (no journal entry) for 18 December 2022
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66.2 kg
Lost so far: 7.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1682 kcal
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Fat: 45.92g | Prot: 134.32g | Carbs: 177.00g.
Breakfast: Azúcar, Café con Leche Descremada, Azúcar. Lunch: Pan, Fanta Fanta Zero, Lozano Judías con Chorizo y Tocino. Dinner: Mazapán, El Corte Inglés Alubias Blancas Cocidas, Harina Blanca, Hacendado Lechuga Romana Lavada, Pechuga de Pollo Frito (sin Comer la Piel). Snacks/Other: Cola Cao Cola Cao Original, Hacendado Leche Desnatada, Cola Cao Cola Cao Original, Azúcar, Café con Leche Descremada, Azúcar. more...
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Losing 0.7 kg a Week
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virlinet's Weight History
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