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nujävlarskajagner
Journal
18 Dec 22
nujävlarskajagner's Journal, 18 Dec 22
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Weigh In record (no journal entry) for 18 December 2022
123.2 kg
Lost so far:
6.7 kg
.
Still to go:
55.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2022:
1254 kcal
Fat: 39.39g | Prot: 63.38g | Carbs: 158.43g.
Breakfast:
Kaffe med Mjölk, Naturdiet Chocolate Shake.
Lunch:
Kronfågel Stinas Kycklingpanna.
Dinner:
Kania Risotto with Cheese.
Snacks/Other:
Haribo Goldbears, Kaffe med Mjölk, Lussekatt, Gouda eller Edamer Ost.
more...
3767 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Bicycling (slow) - 18/kph - 29 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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nujävlarskajagner's Weight History
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