Weigh In record (no journal entry) for 18 December 2022
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51.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1524 kcal
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Fat: 74.49g | Prot: 67.30g | Carbs: 146.97g.
Breakfast: Медовик, Кофе Латте, Котлета Рыбная, Оливье с Курицей, Вода. Lunch: Кофе Латте. Dinner: Зеленый Чай, Сырник, Салат Оливье. more...
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Losing 1.4 kg a Week
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rkby rkby's Weight History
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