Weigh In record (no journal entry) for 18 December 2022
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72.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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3153 kcal
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Fat: 100.46g | Prot: 119.04g | Carbs: 148.83g.
Breakfast: Café. Lunch: Maggi Bouillon Kub Bœuf , Carrefour Pois Chiches, Merguez, Courgette, Couscous (Cuit), Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Agneau. Dinner: Carrefour Parmesan, Salade Verte, Puget Huile d'olive Vierge Extra Bio, Oeuf (Entier), Noix, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Snacks/Other: Vin Chaud, Vodka, Vin Chardonnay. more...
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2117 kcal
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Exercise:
Golf (walking) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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carocaramail's Weight History
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