Weigh In record (no journal entry) for 18 December 2022
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77.8 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1944 kcal
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Fat: 78.75g | Prot: 81.06g | Carbs: 133.63g.
Breakfast: Casino Jambon Sec, La Brioche Dorée Mini Pain au Chocolat, Pain Complet, Café, Beurre (Salé). Lunch: Vin de Table Rouge, Vin Chardonnay, Flan Pâtissier, Charal Faux-Filet, Carrefour Gratin Dauphinois . Dinner: Pain Complet, Amora Sauce Caesar, Jambon Cru, Salade Verte. Snacks/Other: Grimbergen Bière Blonde. more...
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Losing 4.2 kg a Week
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JLetJoe1's Weight History
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