Weigh In record (no journal entry) for 18 December 2022
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66.9 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1486 kcal
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Fat: 62.86g | Prot: 85.08g | Carbs: 143.16g.
Breakfast: Low Fat Milk. Lunch: Tomatoes, Clover Cheddar Cheese, Future Life Oats & Honey Flavoured Brown Bread. Dinner: Roasted Vegetables, Nando's Half Chicken. Snacks/Other: Country Fresh Vanilla Ice Cream, Plain Waffle. more...
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Losing 0.5 kg a Week
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Sheemie1973's Weight History
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