Weigh In record (no journal entry) for 18 December 2022
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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478 kcal
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Fat: 21.67g | Prot: 40.33g | Carbs: 28.78g.
Breakfast: Bio Баланс Творог Мягкий Turbo Fit Злаки и Сушеные Ягоды, Просто Молоко Молоко 2,5%, Now Omega-3, Maxler 100% Golden Whey Капучино, Лакомо Сливки 10%. more...
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Losing 6.3 kg a Week
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andreysemenov80's Weight History
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