Weigh In record (no journal entry) for 18 December 2022
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65.9 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1953 kcal
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Fat: 60.97g | Prot: 113.27g | Carbs: 241.30g.
Breakfast: Apple, Banana, Snacks Of The World Cacahuètes Non Salées, Carrefour Bio Flocons d'avoine, Maple Syrup, Alpro Lait d’Amande sans Sucres, Markal Graines de Chia Bio, Alpro Yaourt Nature Sans Sucre. Lunch: Orange, Alpro Lait d’Amande sans Sucres, Carrefour Moutarde de Dijon Fine et Forte, Broccoli, Extra Virgin Olive Oil, Le Gaulois Escalope de Dinde, Snacks Of The World Cacahuètes Non Salées, Red Onions. Dinner: Intermarché Pain Épeautre, Notre Jardin Roquette , Carrefour Moutarde de Dijon Fine et Forte, Extra Virgin Olive Oil, Le Gaulois Escalope de Dinde, Bell Peppers, Red Onions, Danone Oikos 0%. Snacks/Other: Werther's Original Bonbon Caramel, Côte d'Or Mignonette Noir de Noir, Simon Filet Américain, Roasted Salted Cashew Nuts, Apple, Werther's Original Bonbon Caramel. more...
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Gaining 5.6 kg a Week
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FredDelv's Weight History
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