Weigh In record (no journal entry) for 18 December 2022
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73.3 kg
Lost so far: 2.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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665 kcal
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Fat: 28.03g | Prot: 49.29g | Carbs: 55.67g.
Breakfast: Гречневая Каша с Молоком, Благода Творог со Сметаной . Lunch: Жареная или Запеченная Куриная Грудка. Snacks/Other: Орешки со Сгущенкой. more...
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Losing 2.1 kg a Week
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scorpion2111's Weight History
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