Weigh In record (no journal entry) for 18 December 2022
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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546 kcal
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Fat: 30.10g | Prot: 40.72g | Carbs: 23.99g.
Breakfast: Ortoromi Salsa di Guacamole [Skdf], Kraft Sottilette Fila e Fondi, Uovo, Rovagnati Prosciutto Crudo Stagionato, Mulino Bianco Gran Bauletto Integrale con Semi e Noci. more...
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Gaining 0.2 kg a Week
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emi.done's Weight History
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