Weigh In record (no journal entry) for 18 December 2022
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60.6 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1847 kcal
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Fat: 48.41g | Prot: 115.09g | Carbs: 221.99g.
Breakfast: Heidelbeeren, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Zirkulin Flohsamenschalen, DM Bio Mandelmus Weiß, Vly Barista aus Erbsenprotein. Dinner: ESN Designer Whey Protein - Vanilla, Heidelbeeren, DM Bio Reisflocken, Ener Bio Mandelmus Weiß, Milbona Quark Magerstufe. Snacks/Other: Putenaufschnitt, Lidl Körnerglück. more...
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Losing 3.5 kg a Week
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Helene! bergi's Weight History
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