Weigh In record (no journal entry) for 20 November 2014
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113.9 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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2938 kcal
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Fat: 105.87g | Prot: 326.11g | Carbs: 169.65g.
Breakfast: unleashed muscle muscle foundation, Garden of Life Perfect Food Raw Organic Green Super Food, Mrs Minor fiber mix, Kroger Old Fashioned Oatmeal, Barlean's Extra Virgin Coconut Oil, Boiled Egg. Lunch: Guacamole, Hengstenberg Red Cabbage with Apple, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's Boneless Skinless Chicken Breast Tenders. Dinner: Fruit Salad with Cream, Kroger Twice Baked Potato, Chipotle Mexican Grill Pork Carnitas, Guacamole, Lettuce, Tomato Soup, Fried or Battered Breaded Floured Shrimp, Great Value Texas Toast with Garlic, Honey Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Gardein Barbecue Riblets, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). more...
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3094 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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