Weigh In record (no journal entry) for 21 November 2014
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67.5 kg
Lost so far: 10.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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1020 kcal
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Fat: 23.79g | Prot: 49.68g | Carbs: 155.66g.
Breakfast: Бурже Хлебцы Шведские, Globus Лечо, Сахар, Alpro Mandelmjölk. Lunch: Чука, Лента Форель Холодного Копчения, Черемушки Хлеб Зерновик. Dinner: Морковь, Яблоко, Мистраль Горох Желтый Колотый. more...
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Losing 0.7 kg a Week
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Mariyka-t's Weight History
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