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120 kg
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114 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1312 kcal
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Fat: 49.47g | Prot: 50.06g | Carbs: 167.83g.
Breakfast: Visconti Torrada Integral. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Nissin Miojo Yakissoba. Dinner: Abóbora Moranga, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Cachorro Quente. more...
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Losing 2.5 kg a Week
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aldairrcastro's Weight History
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