Weigh In record (no journal entry) for 18 December 2022
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48.5 kg
Lost so far: 5.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1201 kcal
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Fat: 47.36g | Prot: 58.61g | Carbs: 137.08g.
Breakfast: Totole Kaldu Jamur, Royco Royco Ayam, Telur Dadar, Bayam Dimasak (dari Segar), Tahu Kukus, Labu Dimasak, Nasi Putih. Lunch: Bayam Dimasak (dari Segar), Labu Dimasak, Nasi Putih. Dinner: Terung Dimasak, Teh Manis, Saus Tomat, Pentol, Tahu Bakso. Snacks/Other: Puro WPRO Whey Protein, Milkita Milk Lollipop, Mayora Kalpa. more...
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1360 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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kurus adalah Impian q 's Weight History
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