Weigh In record (no journal entry) for 18 December 2022
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42 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1248 kcal
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Fat: 25.95g | Prot: 51.25g | Carbs: 203.28g.
Breakfast: Tomat, Putih Telur Matang, Mr. Bread Roti Tawar Gandum Multiseed, Kopi. Lunch: Apel Merah Lezat, Family Mart Onigiri. Dinner: Kue Pukis, Dua Kelinci Usagi Puff Caramel, Cimory Yogurt, L-Men Protein Bar, Vegeta Scrubber, Haverjoy Havermout Rolled Oat, L-Men 2 Go Chocolate. Snacks/Other: Tricks Kimchi Baked Crisps, Roma Malkist Crackers (2), Nestle Fox's. more...
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Gaining 0.9 kg a Week
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ristaptr's Weight History
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