emeererye's Journal, 18 Dec 22

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Lagi ulang tahun gakpplah ya naik🤗

60.9 kg Lost so far: 5.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2022:

1703 kcal

Fat: 78.84g | Prot: 93.94g | Carbs: 155.99g. Breakfast: Red Velvet Cake, Pempek. Lunch: Siantar Top Twistko Rasa Jagung Bakar, Pempek, Telur Goreng, Nasi Putih. Dinner: Tahu Goreng, Bakso dengan Saus (Campuran), Nasi Putih. more...

1514 kcal

Exercise: Pump it up dance - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 3.5 kg a Week

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emeererye's Journal, 18 Dec 22

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emeererye's Weight History