Weigh In record (no journal entry) for 17 December 2022
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62 kg
Lost so far: 1.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1353 kcal
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Fat: 54.55g | Prot: 54.49g | Carbs: 156.15g.
Breakfast: Roma Biskuit Kelapa, Good Day Mocacinno, PECEL SAYURAN. Lunch: Chicken Ati Ampela, PECEL SAYURAN, Good Day Mocacinno, Rumah Makan Sederhana Gulai Ayam. Dinner: Lemon, Frisian Flag Kental Manis, Cimory Squeeze Yogurt Blueberry, Alfamart Buah Mangga, Fruit DRAGON FEUIT. more...
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Losing 0.9 kg a Week
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