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kost
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74 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1419 kcal
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Fat: 59.63g | Prot: 89.13g | Carbs: 130.55g.
Lunch: Udang Asam Manis, Shirataki Fettucine Konnyaku. Dinner: Hoka Hoka Bento Pudding Coklat, Oncom Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Teh Tawar, Udang Goreng, Ikan Kerapu. Snacks/Other: Realfood Jelly Appletox. more...
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Losing 2.8 kg a Week
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chikiiipum's Weight History
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